March 22, 2016

Union Sitting

This past fall I began facilitating a Vipassana Meditation group on Friday mornings.  The sessions include 30-40 minutes of sitting meditation practice as well as a shorter walking meditation period and one of the following: gentle movement/yoga or a body scan.  These sessions are open to all levels of experience although a a little bit of meditation experience is helpful.  The sessions are lightly guided. We rotate bringing in a reading.

Sessions provide an opportunity to practice training the mind to come back to the present moment. Email at if you are interested in joining in at any time.

April 1, 8, 22 and 29. Where:  The loft, 725 Union St. #3  When 10-11:30am.  By donation.