This past fall I began facilitating a Vipassana Meditation group on Friday mornings. The sessions include 30-40 minutes of sitting meditation practice as well as a shorter walking meditation period and one of the following: gentle movement/yoga or a body scan. These sessions are open to all levels of experience although a a little bit of meditation experience is helpful. The sessions are lightly guided. We rotate bringing in a reading.
Sessions provide an opportunity to practice training the mind to come back to the present moment. Email at email@example.com if you are interested in joining in at any time.
April 1, 8, 22 and 29. Where: The loft, 725 Union St. #3 When 10-11:30am. By donation.