Union Sitting

Meditation on Fridays.  10:00am – 11:30am in Park Slope, Brooklyn.  By Donation.

We cultivate awareness and return again and again to the present moment.  When we return to the present, we notice what arises in us and we can begin to work with the mind.

Everyone is warmly welcomed at the loft, a sunny and spacious studio space for remembering the body/mind.  A little bit of meditation experience is helpful. We sit for 30-40 minutes.  The session also includes walking meditation, a body scan, or a brief period of easy stretching for everyBODY,  a short reading and time for sharing about one’s practice.  The sessions are lightly facilitated.

May 13th, May 20th, June 3, June 10, June 24

Contact: info@jen-harmon.com to confirm the schedule.