Thursdays July 1, 8,15,22,29 + August 5,12,19,26th
Time: 1-2:15pm (EST)
Topf Technique/Dynamic Anatomy, also known as Experiential Anatomy, provides pathways into deeper perception, awareness, and expanded movement possibilities. We work with nourishing spirals, restorative spinal circles, developmental movements, deep stretching, observation and contemplation of our skeletal structure and guided improvisation. Everyone is welcome.
Free or by donation: suggested donation $5
Here is the link for the class: